Benefits of dating a dancer

Partner dancing can also decrease loneliness among all age groups, because it’s a goal-oriented social activity that brings like-minded people together.Every opportunity to dance – whether during a lesson or a social event, whether with your significant other or a new dance partner – will help improve your comfort level, confidence and communication skills on the dance floor.To reap the full body-conditioning benefits of ballroom dance, dance for at least 30 minutes, four days a week.Research has found that ballroom dancing improves mental acuity throughout a dancer’s life – and that there are also significant benefits to those who start ballroom dance as adults.Swedish researchers studying teenaged girls with stress, anxiety and depression saw a decrease in anxiety and stress levels among those who took up partner dancing.They also saw marked improvement in mental health and patients reported being happier than those who did not participate in dancing.Yoga and ballet stretches can be very helpful as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight.The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue.

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Among younger dancers, the results can also be significant.Dance provides an emotional outlet to express your feelings through body movements, with passion and flair.Ballroom dancing can be a wonderful creative outlet to enhance your ability to permanently use these expressive qualities even when you are not dancing, and to share that creativity with others.As your dance technique improves and you feel more at ease with other people, your sense of accomplishment, motivation and confidence will continue to increase. you will notice these new attributes taking root in other areas of your life as well.Dancing comes naturally to people, and it’s an easy activity for anyone to partake in.

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