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Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination.

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Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens.

In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands.

These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength. It works your whole body and really gets your heart pounding.

Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning.

As with any fitness regimen, the more effort you put in, the more results you will get.

The type of kickboxing you do will determine how physically challenging it is.

i love red heads, but its not that important, a sense of humour is, id prefer a local woman, but im ...In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground.Kickboxing has its roots in Muay Thai and other ancient martial arts.In 2011, Backpage was the second largest classified ad listing service on the Internet in the United States after Craigslist.The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor.

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