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Whether you decide to leave or stay, make sure to use our safety planning tips to stay safe.

Remember, you have many options — including obtaining a domestic violence restraining order.

The most important part of any healthy relationship between two people is being able to talk and listen to one another. Disagreements may still happen, but you learn to stay calm and talk about how you feel.

In healthy relationships, you learn to respect and trust important people in your life.

Consider these points as you move forward: Even though you cannot change your partner, you can make changes in your own life to stay safe.

Consider leaving your partner before the abuse gets worse.

Remember that abuse is always a choice and you deserve to be respected. If you think your relationship is unhealthy, it’s important to think about your safety now.Remember, healthy boundaries shouldn’t restrict your ability to: Even healthy relationships can use a boost now and then.You may need a boost if you feel disconnected from your partner or like the relationship has gotten stale.Relationships that are not healthy are based on power and control, not equality and respect.In the early stages of an abusive relationship, you may not think the unhealthy behaviors are a big deal.