The frisky are you dating a cat
“If the relationship quality needs professional help, find a licensed marriage and family therapist in your area,” advises Dr. “If the relationship issue pertains only to sex, look for a certified sex therapist.” Go for a hike together Or a run, gym class, cooking seminar—any hobby or interest that you and your partner can do together, suggests Dr. “This can strengthen your emotional connection, and feelings of support boost desire.” In one study published in the Journal of Personality and Social Psychology, couples that engaged in new and exciting activities had greater satisfaction in their relationships.“New and exciting” is all relative, so depending on how adventurous you are, that could mean anything from trying out mountain biking to skydiving.But there are things you can do to put the sizzle back into your sex life.
Use a lubricant Getting in the mood can be almost impossible if sex is painful for you—but it doesn’t have to be. “If vaginal dryness is causing pain during intercourse, try using a silicone-based sexual lubricant or a vaginal moisturizer,” suggests Dr. “Silicone lubricants are longer-lasting and more moisturizing than the water-based alternatives.
Health.com: 10 Best Workouts For Your Sex Life Listen to your body Sometimes, a slow sex drive winds up being one symptom of a larger medical problem.
So if along with your low libido you begin noticing weight gain, dry skin, hair loss, and fatigue, don’t ignore it—you may be among the 15 million Americans unknowingly suffering from a thyroid problem.
Add sex to your to-dos We schedule doctor’s appointments, work meetings, and drinks with friends—so why not sex?
It’s not the most romantic approach, but setting aside a specific time with your significant other means you’re making a commitment to having an active sex life.